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People nowadays are constantly running. Whether they are chasing dreams or running from their fears, they are constantly on the move. As such, time is becoming a valuable resource. In fact, time is so valuable nowadays that we no longer feel like wasting it on sleep. We have so many things to stress about that we can no longer find it in ourselves to relax. According to numerous scientists, depression is the disease of the century. A very controversial and hard to understand disease, depression can manifest itself in many ways. It can be severe, coming with numerous sorrow breakouts, it can be hidden under a fake smile or it can be a general dissatisfaction with ourselves or the world surrounding us. Regardless of the way it manifests itself, one thing is for sure, at one point in our lives, we all suffer from a certain degree of depression which can lead to an even more serious problem: INSOMNIA. There is a strong correlation between depression and insomnia. While depression is not always the cause of insomnia, if you don’t treat insomnia, it will eventually lead to depression.

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What is Insomnia?

Insomnia is a sleep disorder which can have over 80 possible causes. In order to properly treat insomnia, it is important to narrow down the things that cause it. Having over 80 possible causes, insomnia can also be treated with over 80 possible treatments. The most obvious treatment for insomnia are sedatives. However, these are but momentary solutions, similar to getting drunk in order to forget a problem. A plain, seemingly harmless sedative can have devastating results is the cause of the insomnia is not the common anxiety but a respiratory problem. In such situations, a sedative can even lead to the patient’s death. Lets take a closer look at insomnia, and see how we can recognize it, what can be causing it and how we can treat it.

Insomnia Symptoms

While there are countless ways in which insomnia can manifest itself, there are a few major symptoms by which you can recognize this sleep disorder. If you experience any of the following symptoms, you need to stop ignoring them and start taking action.
Do you have difficulties falling asleep when you go to bed?
Are you frequently awakening during the night?
Do you constantly wake up earlier than you wished and are unable to stick to a sleep schedule?
Do you feel tired or not well rested after waking up in the morning?
Are you constantly tired during the day?
Do you struggle with anxiety or depression?
Are you having a hard time focusing or remembering important details?
Is your lack or focus or tiredness causing you to constantly make mistakes or cause accidents?
Do you suffer from tension headaches?
Are you having gastrointestinal problems?
Do you constantly worry about sleep, or rather your lack of sleep?

Possible causes of insomnia

As we already said, insomnia can be caused by over 80 different factors. However, the most common ones are as follows:

  • Anxiety

  • Depression

  • Poor sleep habits

  • Constantly changing time zones

  • Medication

  • Medical problems

  • Variable work shifts

When is it time to take action?

A lot of people educate themselves to sleep less than six hours per night. Some of these people can have a perfectly normal life, without any health or psychological problems. Nevertheless, if you are constantly frustrated because it takes you over 30 minutes to fall asleep and your lack of sleep is causing your discomforts, than you are probably dealing with a case of insomnia. When you are no longer able to function properly during the day because of your tiredness, it is time to start seeing a doctor. The thing about depression is that it feeds on itself. The less you sleep the worse it gets. The more you ignore it, the more severe it becomes. In this article, we address those who take action from the very beginning, those who are not willing to let insomnia take over their life and transform itself in depression.

Alteril – A three-step all natural remedy for temporary sleeplessness and mild insomnia

For starters, you should know that Alteril is not a miracle blue pill, but a complete insomnia treatment which combines the best natural sleep inducers:


This ingredient is in fact an amino acid which helps the body produce serotonin and melatonin. These two compounds improve the body’s communication with the brain, making it clear when it is time to sleep while also inducing some regular sleep patterns.

Together, these four ingredients can successfully regulate the circadian sleep cycle, while also improving the quality of the sleep by increasing the brain’s alpha relaxation waves.


An imbalanced production on melatonin results in an irregular circadian sleep cycle. Melatonin is produced by the pineal gland and its production depends on darkness. This hormone is the main ingredient which tells the body when it is time to sleep.


You may have already heard of Valerian as it is a mild sedative. However, unlike other sedatives, Valerian doesn’t leave a person feeling groggy in the morning. Furthermore, this sedative is in no way addictive.


The brain’s alpha relaxation waves are essential for helping the body enter a deeply relaxed state. L-Theanine is ideal for reducing anxiety and stress, thus increasing the alpha waves and making it easier for the body to relax.

Relaxation inducing herbs

We all know the fact that certain herbs can help us relax and to a certain level, they even induce sleep. However, not everybody can fall asleep after drinking a cup of camomile tea. Nevertheless, by combining the four sleep inducers presented above with strong herbal extracts that induce relaxation, Alteril is one of the best treatment for mild insomnia and temporary sleeplessness. It uses chamomile extract as a nerve relaxant, lemon balm as a tension reliever, Hops as a natural sedative and Passion Flower as a restlessness reliever.

What does the Alteril treatment consist of?

As we mentioned above, Alteril is a three step remedy:

  • Step 1: Take the Alterial capsule every night before going to bed.

  • Step 2: After taking the capsule, drink the relaxation tea made of natural sleep-inducing herbs.

  • Step 3: Listen to the Meditation CD which stimulates the brain’s alpha waves.

While the capsule itself is the main ingredient of the Alteril insomnia treatment, fast and long lasting results could not be achieved without steps 2 and 3. The efficiency of the sleep inducing herbs that are used in the Alteril relaxation tea have been proven over and over again. In fact, these herbs have been used for thousands of years in order to induce relaxation. The medication CD is a newer yet equally efficient sleep disorder treatment. It features, pulsing rhythms which consist of binaural beats that almost hypnotize your subconscious into a state of deep relaxation. The CD should be listened at a pleasant volume in the background but it can also be listened to with the use of headphones. The relaxation music works by playing two frequencies and tricking the brain into hearing a third frequency. By focusing to hear that third frequency, the brain starts following along on the beats, slowly drifting into a mild meditative trance.

Alteril Results

After following the Alteril treatment, you will gradually start to experience the following benefits:

  • You will fall asleep a lot faster at night.

  • You will sleep longer.

  • You will rest more efficiently during the night sleep.

  • Your body will start regulating the circadian sleep cycle, falling asleep and waking up at regular times.

  • You will feel less stressed and your anxiety will drift away.

  • You will achieve a total body relaxation during the night, waking up less irritable and stressed.

Are there any side effects?

As an all natural remedy, Alteril doesn’t contain any harmful ingredients. This product has been used for a while as an effective sleep inducer and there have never been any signs of side effects. It is it no way addictive so ending the treatment won’t cause any withdrawal feelings. Unlike other sleep treatments, Alteril does not impair vision, memory performance or motor skills not does it make it hard to wake up. Nevertheless, it is best if Alteril is taken under the approval of a doctor. As we already said, insomnia can have various causes. Alteril will not worsen an insomnia symptom but it may not address a particular cause, which if left unattended can worsen the insomnia.

Satisfaction Guarantee

Alteril is a treatment whose efficiency has already been proven. Nevertheless, in order to prove how much they believe in this product, the Alteril manufacturers offer this treatment with a 60 Days, no risk trial. This means that if this treatment will not offer any results, you can returned the unused products and get a full refund within 67 days of purchase. This no question asked satisfaction guarantee is the best selling point of Alteril. As you can imagine, no one would afford to offer such a deal without being firmly convinced of the efficiency of the product that they are selling.